Reader,
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Today is International Self-Care Day, and I wanted to take a minute to speak directly to the practitioners and all the women who spend so much of their time caring for everyone else.

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You spend your days helping people feel better, have more energy, and find answers they've never gotten before...

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And I know personally how much of a difference that care can make in someone's life!

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As a business owner and a mom of four, it is really easy for me to put my own needs at the bottom of the list. But since I’ve made my biweekly acupuncture and chiropractic appointments a priority, and a few other things in my morning routine, I feel SO much better!

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I have more energy, I feel more grounded, and I feel so excited about all the opportunities ahead.

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So today, I want to say THANK YOU to the practitioners who have supported me and my family.

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But I also want to remind you that YOU deserve the same care you give everyone else.

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Whether it’s keeping your own appointments, getting outside, taking five quiet minutes to journal, or simply giving yourself permission to rest, your well-being matters too.

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The work you do is important...but so is the person doing it.

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What is one thing you’re doing to care for yourself this week?

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Here's one small thing we just started with our kids. Writing down ONE thing each of us is grateful for every morning. Practicing gratitude is a simple, yet very powerful, form of self-care. 🥰

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And this week's podcast is all about self-care for expecting, planning to be, or postpartum mamas!
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Mary Anne Tillotson and I had the best conversation. One, I wish I had years ago when I was having babies.

🎙️ On the podcast

Your Body Grew a Human: Prenatal Yoga, the Fourth Trimester, and the Truth About Bouncing Back​

Mary Anne Tillotson had a hysterectomy at 31 and has never given birth. So how did she become the person hundreds of women turn to for pregnancy, labor, and the fourth trimester? Her answer to "bouncing back" might surprise you.
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My youngest is four, and I'm only now feeling like I've found my new normal. It takes a lot for one body to grow tiny humans....and then keep them alive. 🌿

And really, that’s what this whole email comes back to: taking care of yourself matters in every season of life and business.​
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I know this email has very little to do with creating a course, membership, group program, or virtual offer...
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But the truth is, if you want to expand your impact and income without adding more patients, more hours, or more pressure to your week, you have to take care of the person building it first. 😉

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That’s all for today. Enjoy your weekend! ☀️

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XO,

Come hang out with me anytime. ☀️

🎧 The Practitioners Rise Podcast features natural health and wellness practitioners who've walked their own healing journey and now help others do the same — real stories, root-cause solutions, and the wisdom traditional healthcare rarely makes room for. Listen now →
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🎙️ Want a bigger stage to tell your story? Apply to be a guest on the podcast! ​​

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🌸 Ready to build income beyond your treatment room? I help you turn the expertise, education, and processes you already use every day into a course, membership, or group program — a revenue stream that grows without adding more patient hours. So you can take Fridays off, homeschool the kids, travel, and step fully into the CEO seat. Come see inside →​

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☺️ Want immediate clarity and traction? The VIP Day is a deep-dive strategy session where we map your next chapter — message, model, and offers — in one powerful day. Book your day →​

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